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Adrenal & Thyroid Support

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The adrenal gland produces hormones which travel in the bloodstream to help the body function correctly. A number of hormones are produced, 4 key hormones are as follows:

  1. Aldosterone helps to maintain the body’s salt and water levels which, in turn, regulates blood pressure.
  2. Cortisol has anti-inflammatory properties and helps to regulate the metabolism and helps release glucose from stored muscle and fat.
  3. Androgens which play a role in early development and puberty.
  4. Adrenaline which is responsible for the ‘fight or flight’ response when stressed.

Lifestyle and nutrition are two of the greatest influences on managing adrenal health including nutrients like Vitamin C and B5 .

The thyroid gland is necessary in maintaining healthy metabolism, energy, weight management and hormone balance. Stress, pregnancy and ageing are just a few factors that can impact it’s function. A diet that includes iodine (found in foods like kelp), selenium, zinc, magnesium citrate, and Vitamin D3 can all support optimal performance.

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